Latest news

According to consumer research by the British Chiropractic Association, 25% of those questioned felt that driving was one of the factors affecting their posture.

Follow these top tips from the British Chiropractic Association:

• If you share a car, adjust the seat position to suit you each time you get in. 
• The back of the seat should be set slightly backwards, so that it feels natural and your elbows should be at a comfortable and relaxed angle for driving.
• Your hands should fall naturally on the steering wheel, with just a slight bend in the arms.
• Airbag safety: Once you have adjusted your seat and steering wheel, ensure that the adjustments allow for the recommended ten inch (25.5cm) distance between yourself and the airbag cover in your steering wheel. 
• Set mirror positions to allow you to see all around the car with the movement of your eyes with minimal head movement.
• The seatbelt should always lie across the top of your shoulder and never rub against your neck or fall onto the top of your arm. 
• Once you have adjusted your seat correctly, your feet should fall naturally onto the pedals. You should be able to press the pedals by mainly moving your ankle and only using your leg a little.
• Avoid wearing wear high heels, or very thick-soled shoes, as you will have to over-extend the ankle in order to put pressure on the pedals. 
• A relaxed driving position reduces stress on the spine, allowing your seat to take your weight.
• Take regular breaks - at least every two hours.

To find a chiropractor in your local area or for further information about chiropractic log on to www.chiropractic-uk.co.uk

Chiropractic is a primary contact health profession specialising in the diagnosis, treatment, prevention and management of conditions that are due to problems with bones, joints, muscles and nerves, particularly of the spine.

Chiropractors work on all the joints of the body, concentrating on the spine and use their hands to make often gentle, specific adjustments.

Treatment consists of a package of care that encompasses a wide range of techniques, including manipulation. Chiropractors support the treatment they offer with advice on posture, lifestyle, rehabilitation and prevention.

British Chiropractic Association - 0118 950 5950